Which exercise setting gives you the best mental health return on investment?As a somatic therapist dedicated to unlocking the pathways to well-being for myself and my clients, I’m constantly seeking the most…Nov 9, 2023Nov 9, 2023
Your Nervous System will always choose a Familiar Hell over an Unfamiliar Heaven.As a somatic therapist, I’ve had the privilege of guiding many of you on your journey towards personal growth and healing. One recurring…Oct 3, 20233Oct 3, 20233
The Missing Piece in Social Justice MovementsIn the realm of social justice, we are immersed in discussions of policy changes, activism, and advocacy, but there is one critical element…Sep 30, 2023Sep 30, 2023
Nurturing Emotional Intelligence: Trust and Relationships in ChildhoodIn a world that often celebrates academic achievements and measurable successes, it’s easy to overlook the profound impact that trust and…Sep 29, 2023Sep 29, 2023
From Clueless to Zen: Navigating the Path to Inner Harmony. Ugh, as if!We all know that blaming external factors for our problems is much easier than taking responsibility for our own lives. After all, it’s…Sep 27, 2023Sep 27, 2023
The Power of Prioritizing Well-Being: 5 Compelling Reasons to Make It Your Top PriorityIn the hustle and bustle of our modern lives, it’s easy to get caught up in the daily grind, often neglecting the most important aspect of…Sep 22, 2023Sep 22, 2023
Embracing Tranquility: Transformative Somatic Therapy for Healing Mind and BodyLife is a beautiful journey, meant to be cherished and enjoyed to the fullest. However, in the fast-paced world we live in, stress and…Sep 1, 2023Sep 1, 2023
The Trauma Memory Living in your Nervous System, it’s like, so extra.In the realm of human experience, the term “trauma” often carries a heavy and negative connotation. It conjures images of distress, pain…Aug 25, 20231Aug 25, 20231
Anxiety: A Love StoryHey there, beautiful human! If you’re reading this, chances are you’re no stranger to that fluttery feeling in your chest, those racing…Aug 21, 2023Aug 21, 2023
The Power of Play: How Toddlers’ Playtime Fuels Lifelong LearningAs parents, educators, and caregivers, we often strive to provide the best possible environment for our children to learn and grow. We…Aug 10, 2023Aug 10, 2023
